This is good news to our banana growers in Davao City and neighboring areas. Japan, whose 90% of banana source came from the Philippines, is going crazy with the Morning Banana Diet and is now gobbling tons of bananas faster than they can be replaced in the store stands.
The diet? Eating only bananas (as many as you want) and room-temperature water for breakfast to jumpstart weight loss. Eat anything for lunch and dinner until 8 pm. No deserts and bed before midnight.
According to research studies, eating breakfast will help in the pursuit of weight loss. But not only that, regulating and balancing one’s food intake is important, eating more fruits and vegetables and backed by regular exercise, weight loss is attainable. So, am not impressed with the Morning Banana Diet. It’s just a fad. What about you?